September is AFib Awareness Month: 10-Steps to Better Health
Updated: 3 days ago
The CDC estimates the number of Americans suffering from atrial fibrillation (AFib) will increase to 12 million by 2030.
Atrial fibrillation (AFib) is a common arrhythmia that affects millions of people worldwide. It is characterized by an irregular and often rapid heartbeat, which can lead to various health complications if left untreated. Recognizing the symptoms of AFib and learning how to monitor, manage, and cope with it is crucial for maintaining a healthy and fulfilling life. Here are 10-steps for helping to understand and deal with AFib effectively.
MEDICAL DISCLAIMER: This content does not provide medical advice and is not an attempt to practice medicine. Please consult a healthcare professional for medical assistance if you think you are experiencing AFib or may be at risk for AFib.
Step 1: Understanding AFib
The first step in recognizing AFib is to understand what it is. AFib occurs when the heart's electrical signals become irregular, causing the atria (the upper chambers of the heart) to quiver instead of contracting normally. This can lead to inefficient blood pumping and an increased risk of blood clots, stroke, and heart failure.
Step 2: Know the Symptoms
Recognizing AFib begins with being aware of its common symptoms, which include palpitations (rapid, irregular heartbeat), fatigue, shortness of breath, dizziness, chest pain, and a feeling of fluttering in the chest. Some people may experience no symptoms at all.
Step 3: Seek Medical Evaluation
If you suspect you have AFib or experience any of the symptoms mentioned, it's essential to consult a healthcare professional. The healthcare professional can perform tests within the provider’s office, such as a 12-lead electrocardiogram (ECG) or they may prescribe a short-term (48-hour), multi-lead Holter monitoring device. Your provider may also recommend a daily remote monitoring device, such as the HomECG+ to help monitor then follow-up with treatment as AFib episodes are identified. Your primary healthcare provider may also refer you to a cardiologist.
Step 4: Lifestyle Modifications
Managing AFib often involves making lifestyle changes. This includes maintaining a healthy diet, managing weight, staying physically active, reducing alcohol and caffeine intake, and quitting smoking. These changes can help reduce the risk and severity of AFib episodes.
Step 5: Medications
Your healthcare provider may prescribe medications to control your heart rate, rhythm, and reduce the risk of blood clots. Common medications for AFib include beta-blockers, calcium channel blockers, and anticoagulants.
Step 6: Ablation Therapy
In some cases, your doctor may recommend a procedure called catheter ablation. This involves the use of a catheter to target and destroy the areas of the heart responsible for irregular electrical signals, potentially curing AFib.
Step 7: Cardioversion
Cardioversion is another procedure that may be used to restore normal heart rhythm. It involves delivering a low-energy electric shock to the heart, either through paddles or electrodes on the chest, to reset the heart's rhythm.
Step 8: Implantable Devices
For those with severe or recurrent AFib, implantable devices like pacemakers or implantable cardioverter-defibrillators (ICDs) may be necessary to regulate heart rhythm and prevent complications.
Step 9: Monitoring
Monitoring your AFib is crucial. Individuals with AFib now have access to portable, medical-grade ECG devices, such as the HomECG+, which is equipped with its own built-in technology (no need for a smartphone or app) to capture data and send it directly to their providers if AFib is detected.
Step 10: Coping Strategies
Living with AFib can be challenging, both physically and emotionally. Developing coping strategies is essential. Joining support groups, practicing stress-reduction techniques, and staying informed about your condition can help you manage the emotional aspects of AFib.
AFib Awareness Month serves as a reminder to prioritize our heart health, understand the risks and recognize the signs of AFib.
AFib requires education, medical guidance, lifestyle changes, and emotional support.
By following these ten steps, individuals with AFib can potentially enhance their quality of life, reduce complications, and better manage their condition, ultimately promoting a healthier heart and overall well-being. Remember, always consult with a healthcare professional for personalized guidance and treatment options tailored to your specific needs.